Workouts

45 min New Wave Ride
Christine D'Ercole
Thursday 12/21/23 @ 4:0 PM
Difficulty: 7.79 / 10
343kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Sam Yo
Sunday 12/17/23 @ 5:22 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 12/17/23 @ 4:49 PM
Difficulty: 5.96 / 10
216kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/16/23 @ 3:32 PM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 12/16/23 @ 3:21 PM
Difficulty: 6.82 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 2:18 PM
Difficulty: 7.3 / 10
524kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/14/23 @ 6:14 PM
Difficulty: 3.21 / 10
 
10 min Hanukkah Arms & Light Weights
Bradley Rose
Thursday 12/14/23 @ 6:2 PM
Difficulty: 5.34 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 5:15 PM
Difficulty: 6.65 / 10
373kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/12/23 @ 3:26 PM
Difficulty: 3.18 / 10