alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 10/30/22 @ 2:46 PM
Difficulty: 0 / 10
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29kj
81rpm
38%
16mph
20 min HIIT Ride
Denis Morton
Sunday 10/30/22 @ 2:26 PM
Difficulty: 7.84 / 10
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155kj
87rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 10/30/22 @ 1:55 PM
Difficulty: 5.72 / 10
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185kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/28/22 @ 1:59 PM
Difficulty: 3.26 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/28/22 @ 1:13 PM
Difficulty: 6.79 / 10
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380kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/25/22 @ 2:15 PM
Difficulty: 3.26 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 1:27 PM
Difficulty: 6.93 / 10
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388kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/23/22 @ 3:1 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 10/23/22 @ 2:55 PM
Difficulty: 0 / 10
View Class
31kj
81rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Sunday 10/23/22 @ 2:24 PM
Difficulty: 7.82 / 10
View Class
250kj
83rpm
43%
18mph