alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/8/22 @ 3:21 PM
Difficulty: 5.14 / 10
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52kj
87rpm
34%
15mph
45 min 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:35 PM
Difficulty: 7.84 / 10
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347kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 11/6/22 @ 4:31 PM
Difficulty: 3.21 / 10
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30 min Climb Ride
Denis Morton
Sunday 11/6/22 @ 3:58 PM
Difficulty: 8.45 / 10
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238kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/4/22 @ 1:30 PM
Difficulty: 3.21 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Friday 11/4/22 @ 1:25 PM
Difficulty: 3.75 / 10
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23kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/4/22 @ 12:39 PM
Difficulty: 8.08 / 10
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374kj
89rpm
40%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/1/22 @ 1:47 PM
Difficulty: 0 / 10
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30 min Iceland Ride
Ben Alldis
Tuesday 11/1/22 @ 1:14 PM
Difficulty: 0 / 10
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244kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/30/22 @ 2:52 PM
Difficulty: 3.26 / 10
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