alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

20 min Restorative
Anna Greenberg
Monday 11/21/22 @ 12:2 AM
Difficulty: 2.54 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 11/19/22 @ 5:28 PM
Difficulty: 3.26 / 10
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Extra 10: Low Impact Ride
Bradley Rose
Saturday 11/19/22 @ 5:17 PM
Difficulty: 5.02 / 10
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46kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 4:16 PM
Difficulty: 7.38 / 10
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520kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/15/22 @ 2:47 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 11/15/22 @ 2:41 PM
Difficulty: 3.51 / 10
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20kj
92rpm
29%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 2:10 PM
Difficulty: 7.52 / 10
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237kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/12/22 @ 4:32 PM
Difficulty: 3.21 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/12/22 @ 3:45 PM
Difficulty: 0 / 10
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392kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/8/22 @ 3:33 PM
Difficulty: 3.21 / 10
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