alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 12/10/22 @ 6:37 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 12/10/22 @ 6:30 PM
Difficulty: 3.55 / 10
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23kj
84rpm
33%
15mph
45 min Classic Rock Ride
Denis Morton
Saturday 12/10/22 @ 5:45 PM
Difficulty: 7.71 / 10
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327kj
82rpm
41%
17mph
10 min Morning Meditation
Aditi Shah
Thursday 12/8/22 @ 2:1 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 12/3/22 @ 4:38 PM
Difficulty: 3.26 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/3/22 @ 3:51 PM
Difficulty: 6.86 / 10
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370kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/29/22 @ 2:53 PM
Difficulty: 3.22 / 10
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30 min Pop Ride
Christine D'Ercole
Tuesday 11/29/22 @ 2:21 PM
Difficulty: 7.13 / 10
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212kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/22/22 @ 4:18 PM
Difficulty: 3.26 / 10
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45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 3:30 PM
Difficulty: 8.39 / 10
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409kj
81rpm
44%
19mph