Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 12/22/22 @ 3:36 PM
Difficulty: 3.55 / 10
22kj
87rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 2:51 PM
Difficulty: 7.05 / 10
384kj
84rpm
42%
19mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Wednesday 12/21/22 @ 4:49 PM
Difficulty: 6.37 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 12/20/22 @ 2:18 PM
Difficulty: 3.16 / 10
 
20 min Holiday Ride
Bradley Rose
Tuesday 12/20/22 @ 1:54 PM
Difficulty: 6.91 / 10
154kj
85rpm
41%
18mph
10 min Holiday Warm Up Ride
Bradley Rose
Tuesday 12/20/22 @ 1:43 PM
Difficulty: 5.08 / 10
49kj
93rpm
31%
15mph
5 min Holiday Post-Ride Stretch
Sam Yo
Sunday 12/18/22 @ 3:49 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/18/22 @ 3:16 PM
Difficulty: 6.61 / 10
252kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/13/22 @ 2:36 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 12/13/22 @ 2:4 PM
Difficulty: 6.73 / 10
248kj
88rpm
40%
18mph