alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Tuesday 12/27/22 @ 2:7 PM
Difficulty: 5.83 / 10
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20 min Spinal Mobility
Adrian Williams
Tuesday 12/27/22 @ 1:44 PM
Difficulty: 3.93 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 12/26/22 @ 3:39 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 12/26/22 @ 3:34 PM
Difficulty: 3.75 / 10
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25kj
81rpm
35%
15mph
30 min 90s Ride
Christine D'Ercole
Monday 12/26/22 @ 3:3 PM
Difficulty: 7.23 / 10
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220kj
81rpm
41%
17mph
30 min Full Body Mobility
Andy Speer
Sunday 12/25/22 @ 1:38 PM
Difficulty: 4.52 / 10
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15 min Spinal Mobility
Logan Aldridge
Saturday 12/24/22 @ 4:42 PM
Difficulty: 4.1 / 10
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15 min Morning Mobility
Rebecca Kennedy
Friday 12/23/22 @ 2:7 PM
Difficulty: 3.64 / 10
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10 min Wrist Mobility
Andy Speer
Friday 12/23/22 @ 2:4 AM
Difficulty: 3.49 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 12/22/22 @ 3:43 PM
Difficulty: 3.21 / 10
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