alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/31/22 @ 2:23 PM
Difficulty: 0 / 10
336kj
82rpm
42%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/30/22 @ 2:6 PM
Difficulty: 7.49 / 10
20 min Shoulder Mobility
Matty Maggiacomo
Friday 12/30/22 @ 1:44 PM
Difficulty: 4.16 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 3:17 PM
Difficulty: 6.71 / 10
373kj
86rpm
42%
18mph
10 min Arms & Light Weights
Denis Morton
Wednesday 12/28/22 @ 4:8 PM
Difficulty: 6.28 / 10
20 min Upper Body Mobility
Ross Rayburn
Wednesday 12/28/22 @ 3:45 PM
Difficulty: 4.73 / 10