alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/26/23 @ 3:49 PM
Difficulty: 6.17 / 10
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360kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/23/23 @ 4:50 PM
Difficulty: 0 / 10
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30 min RUN DMC Ride
Denis Morton
Saturday 12/23/23 @ 4:18 PM
Difficulty: 7.36 / 10
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231kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/22/23 @ 4:59 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Sam Yo
Friday 12/22/23 @ 4:48 PM
Difficulty: 6.16 / 10
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30 min Holiday Ride
Christine D'Ercole
Friday 12/22/23 @ 4:15 PM
Difficulty: 6.8 / 10
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235kj
84rpm
42%
18mph
20 min Holiday Ride
Bradley Rose
Friday 12/22/23 @ 3:54 PM
Difficulty: 0 / 10
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162kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 12/21/23 @ 5:8 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Sam Yo
Thursday 12/21/23 @ 4:57 PM
Difficulty: 6.77 / 10
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10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Thursday 12/21/23 @ 4:46 PM
Difficulty: 4.03 / 10
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48kj
85rpm
33%
15mph