alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/9/23 @ 2:49 PM
Difficulty: 3.18 / 10
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30 min Low Impact Ride
Christine D'Ercole
Monday 1/9/23 @ 2:17 PM
Difficulty: 6.16 / 10
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205kj
78rpm
41%
17mph
20 min Evening Stretch
Matty Maggiacomo
Sunday 1/8/23 @ 11:54 PM
Difficulty: 4.58 / 10
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10 min Arms Toning
Leanne Hainsby
Sunday 1/8/23 @ 10:54 PM
Difficulty: 5.61 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 1/8/23 @ 2:44 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 1/8/23 @ 2:39 PM
Difficulty: 3.97 / 10
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26kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/8/23 @ 1:53 PM
Difficulty: 7.14 / 10
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392kj
85rpm
42%
19mph
30 min Restorative Yoga
Kristin McGee
Saturday 1/7/23 @ 5:30 PM
Difficulty: 2.58 / 10
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20 min Hip Mobility
Rebecca Kennedy
Sunday 1/1/23 @ 1:33 PM
Difficulty: 0 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Sunday 1/1/23 @ 1:22 PM
Difficulty: 5.55 / 10
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