alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

20 min Restorative
Ross Rayburn
Thursday 1/12/23 @ 1:20 AM
Difficulty: 2.83 / 10
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10 min Focus Flow: Hamstrings
Aditi Shah
Wednesday 1/11/23 @ 3:17 PM
Difficulty: 4.11 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/11/23 @ 2:59 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Denis Morton
Wednesday 1/11/23 @ 2:28 PM
Difficulty: 5.54 / 10
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161kj
79rpm
37%
15mph
20 min Restorative
Denis Morton
Tuesday 1/10/23 @ 11:42 PM
Difficulty: 2.89 / 10
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10 min Focus Flow: Forward Folds
Denis Morton
Tuesday 1/10/23 @ 3:7 PM
Difficulty: 4.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/10/23 @ 2:58 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/10/23 @ 2:10 PM
Difficulty: 6.86 / 10
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375kj
87rpm
41%
18mph
20 min Restorative
Kristin McGee
Tuesday 1/10/23 @ 12:9 AM
Difficulty: 2.94 / 10
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10 min Focus Flow: Floor Poses
Denis Morton
Monday 1/9/23 @ 3:7 PM
Difficulty: 3.95 / 10
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