alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 3:7 PM
Difficulty: 7.28 / 10
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502kj
86rpm
41%
18mph
45 min Morning Yoga Flow
Denis Morton
Friday 1/13/23 @ 3:27 PM
Difficulty: 5.72 / 10
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10 min Arms & Light Weights
Emma Lovewell
Friday 1/13/23 @ 3:7 PM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 1/13/23 @ 2:55 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Bradley Rose
Friday 1/13/23 @ 2:22 PM
Difficulty: 5.7 / 10
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165kj
83rpm
36%
16mph
30 min Restorative
Chelsea Jackson Roberts
Friday 1/13/23 @ 12:40 AM
Difficulty: 2.44 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Thursday 1/12/23 @ 3:28 PM
Difficulty: 5.55 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 1/12/23 @ 3:16 PM
Difficulty: 3.34 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 1/12/23 @ 2:28 PM
Difficulty: 7.07 / 10
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379kj
83rpm
43%
18mph
5 min Pre-Run Warm Up
Becs Gentry
Thursday 1/12/23 @ 2:14 PM
Difficulty: 3.28 / 10
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