alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
10 min Focus Flow: Forward Folds
Denis Morton
Monday 1/16/23 @ 3:18 PM
Difficulty: 4.54 / 10
10 min Arms & Light Weights
Hannah Frankson
Monday 1/16/23 @ 2:58 PM
Difficulty: 6.4 / 10
199kj
83rpm
39%
17mph
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 1/14/23 @ 4:24 PM
Difficulty: 3.95 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/14/23 @ 4:11 PM
Difficulty: 3.43 / 10