alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 2:12 PM
Difficulty: 7.09 / 10
362kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/18/23 @ 4:44 PM
Difficulty: 3.43 / 10
10 min Arms & Light Weights Ride
Leanne Hainsby
Wednesday 1/18/23 @ 4:31 PM
Difficulty: 6.66 / 10
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/18/23 @ 4:0 PM
Difficulty: 6.56 / 10
188kj
81rpm
39%
16mph
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 1/17/23 @ 2:52 PM
Difficulty: 3.95 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:52 PM
Difficulty: 6.86 / 10
372kj
88rpm
41%
18mph