alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 1/22/23 @ 6:31 PM
Difficulty: 3.36 / 10
View Class
 
10 min Arms Toning
Hannah Frankson
Sunday 1/22/23 @ 6:19 PM
Difficulty: 7.2 / 10
View Class
 
20 min Reflection Ride
Christine D'Ercole
Sunday 1/22/23 @ 5:56 PM
Difficulty: 5.7 / 10
View Class
120kj
83rpm
37%
16mph
10 min Lower Body Stretch
Matty Maggiacomo
Sunday 1/22/23 @ 3:9 AM
Difficulty: 3.63 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/21/23 @ 4:47 PM
Difficulty: 3.43 / 10
View Class
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 1/21/23 @ 4:35 PM
Difficulty: 4.18 / 10
View Class
44kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 3:34 PM
Difficulty: 7.38 / 10
View Class
503kj
88rpm
41%
18mph
20 min Restorative
Kristin McGee
Saturday 1/21/23 @ 2:32 AM
Difficulty: 3.16 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/20/23 @ 2:4 PM
Difficulty: 3.18 / 10
View Class
 
30 min Pop Punk Ride
Bradley Rose
Friday 1/20/23 @ 1:33 PM
Difficulty: 7.27 / 10
View Class
202kj
86rpm
38%
17mph