alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

10 min Arms & Light Weights
Ben Alldis
Wednesday 1/25/23 @ 1:4 PM
Difficulty: 5.99 / 10
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20 min Morning Yoga Flow
Anna Greenberg
Wednesday 1/25/23 @ 12:41 PM
Difficulty: 4.41 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 1/25/23 @ 4:9 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/24/23 @ 2:30 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 1/24/23 @ 2:24 PM
Difficulty: 3.49 / 10
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19kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 1:39 PM
Difficulty: 7.58 / 10
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403kj
85rpm
43%
19mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/24/23 @ 2:20 AM
Difficulty: 3.72 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 1/23/23 @ 12:54 PM
Difficulty: 5.95 / 10
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20 min Morning Yoga Flow
Aditi Shah
Monday 1/23/23 @ 12:31 PM
Difficulty: 4.64 / 10
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20 min Mental Health Full Body Stretch
Rebecca Kennedy
Monday 1/23/23 @ 2:48 AM
Difficulty: 4.31 / 10
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