alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
10 min Focus Flow: Floor Poses
Denis Morton
Sunday 1/29/23 @ 3:19 PM
Difficulty: 3.95 / 10
18kj
86rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:43 PM
Difficulty: 7.38 / 10
521kj
86rpm
42%
19mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 1/27/23 @ 12:32 PM
Difficulty: 3.79 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/26/23 @ 2:35 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 1:49 PM
Difficulty: 6.79 / 10
367kj
86rpm
41%
18mph