alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

30 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 2/4/23 @ 2:3 PM
Difficulty: 4.72 / 10
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10 min Arms & Light Weights
Ally Love
Friday 2/3/23 @ 3:43 PM
Difficulty: 6.11 / 10
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20 min Restorative
Denis Morton
Friday 2/3/23 @ 3:19 PM
Difficulty: 2.76 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 2/2/23 @ 2:27 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 1:39 PM
Difficulty: 7.03 / 10
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378kj
87rpm
41%
18mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 2/1/23 @ 1:53 PM
Difficulty: 6.1 / 10
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20 min Mood Yoga Flow: Calm
Chelsea Jackson Roberts
Wednesday 2/1/23 @ 1:30 PM
Difficulty: 3.47 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/31/23 @ 3:9 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 2:22 PM
Difficulty: 7.77 / 10
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386kj
85rpm
42%
18mph
10 min Arms Toning
Sam Yo
Monday 1/30/23 @ 1:48 PM
Difficulty: 6.02 / 10
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