alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

10 min Arms & Light Weights
Hannah Frankson
Wednesday 2/8/23 @ 1:48 PM
Difficulty: 6.17 / 10
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20 min Slow Flow
Aditi Shah
Wednesday 2/8/23 @ 1:26 PM
Difficulty: 4.15 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/7/23 @ 3:15 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:27 PM
Difficulty: 7.38 / 10
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378kj
89rpm
40%
18mph
10 min Arms & Light Weights
Sam Yo
Monday 2/6/23 @ 1:55 PM
Difficulty: 6.46 / 10
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20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 2/6/23 @ 1:33 PM
Difficulty: 4.17 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 2/5/23 @ 3:30 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 2/5/23 @ 3:23 PM
Difficulty: 3.97 / 10
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21kj
73rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 2:8 PM
Difficulty: 7.47 / 10
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658kj
85rpm
43%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 2/4/23 @ 10:50 PM
Difficulty: 6.48 / 10
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