alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
20 min Focus Flow: For Riders
Ross Rayburn
Monday 2/13/23 @ 5:14 PM
Difficulty: 4.08 / 10
10 min Focus Flow: Forward Folds
Denis Morton
Saturday 2/11/23 @ 11:43 PM
Difficulty: 4.54 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 3:15 PM
Difficulty: 7.09 / 10
530kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 1:57 PM
Difficulty: 7.14 / 10
381kj
88rpm
41%
19mph