alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/19/23 @ 4:11 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:8 PM
Difficulty: 7.67 / 10
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532kj
87rpm
42%
19mph
20 min Restorative
Aditi Shah
Saturday 2/18/23 @ 1:56 PM
Difficulty: 2.53 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 2/17/23 @ 2:28 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 1:39 PM
Difficulty: 6.88 / 10
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382kj
87rpm
41%
19mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 2/16/23 @ 1:51 PM
Difficulty: 6.43 / 10
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20 min Yoga Flow: Hips
Denis Morton
Thursday 2/16/23 @ 1:28 PM
Difficulty: 5.2 / 10
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20 min Focus Flow: Hips
Ross Rayburn
Wednesday 2/15/23 @ 2:10 PM
Difficulty: 4.26 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/14/23 @ 2:45 PM
Difficulty: 3.21 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 1:57 PM
Difficulty: 7.99 / 10
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385kj
84rpm
42%
18mph