alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 2/26/23 @ 4:4 PM
Difficulty: 3.46 / 10
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21kj
92rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:4 PM
Difficulty: 8.04 / 10
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536kj
84rpm
43%
19mph
45 min Yin Yoga
Denis Morton
Saturday 2/25/23 @ 2:8 PM
Difficulty: 4.32 / 10
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30 min Yin Yoga
Aditi Shah
Friday 2/24/23 @ 1:25 PM
Difficulty: 4.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/23/23 @ 2:57 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/23/23 @ 2:9 PM
Difficulty: 7.01 / 10
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384kj
88rpm
41%
19mph
20 min Yin Yoga
Denis Morton
Wednesday 2/22/23 @ 2:21 PM
Difficulty: 3.92 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 3:23 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:36 PM
Difficulty: 7.96 / 10
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387kj
85rpm
42%
18mph
30 min Restorative
Ross Rayburn
Monday 2/20/23 @ 2:9 PM
Difficulty: 3.08 / 10
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