alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 2:40 PM
Difficulty: 7.67 / 10
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787kj
86rpm
42%
19mph
20 min Yin Yoga
Denis Morton
Friday 3/3/23 @ 1:19 PM
Difficulty: 3.92 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/2/23 @ 2:56 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 2:9 PM
Difficulty: 0 / 10
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391kj
87rpm
42%
19mph
30 min Yin Yoga
Denis Morton
Wednesday 3/1/23 @ 1:34 PM
Difficulty: 4.82 / 10
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30 min Yin Yoga
Denis Morton
Wednesday 3/1/23 @ 1:16 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/28/23 @ 3:9 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 2:22 PM
Difficulty: 8.16 / 10
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410kj
87rpm
42%
19mph
45 min Yin Yoga
Aditi Shah
Monday 2/27/23 @ 3:38 PM
Difficulty: 4.47 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/26/23 @ 4:10 PM
Difficulty: 0 / 10
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