alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 3/10/23 @ 1:18 PM
Difficulty: 4.11 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/9/23 @ 2:54 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 2:7 PM
Difficulty: 7.15 / 10
383kj
90rpm
40%
19mph
20 min Full Body Stretch
Matty Maggiacomo
Wednesday 3/8/23 @ 1:49 PM
Difficulty: 3.82 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 5:49 PM
Difficulty: 6.94 / 10
381kj
84rpm
42%
19mph
