alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Monday 3/27/23 @ 1:7 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/26/23 @ 2:13 PM
Difficulty: 3.43 / 10
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30 min Low Impact Ride
Christine D'Ercole
Sunday 3/26/23 @ 1:42 PM
Difficulty: 5.86 / 10
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241kj
79rpm
44%
18mph
45 min Yin Yoga
Denis Morton
Saturday 3/25/23 @ 8:40 PM
Difficulty: 4.32 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 3/23/23 @ 1:29 PM
Difficulty: 0 / 10
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30 min 90s Ride
Denis Morton
Thursday 3/23/23 @ 12:57 PM
Difficulty: 7.46 / 10
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242kj
83rpm
43%
18mph
15 min Sleep Meditation
Ross Rayburn
Thursday 3/23/23 @ 2:16 AM
Difficulty: 1.57 / 10
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15 min Evening Stretch
Matty Maggiacomo
Wednesday 3/22/23 @ 2:8 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 3/20/23 @ 1:41 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 3/20/23 @ 1:35 PM
Difficulty: 3.51 / 10
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24kj
91rpm
32%
15mph