alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/4/23 @ 1:2 PM
Difficulty: 3.18 / 10
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30 min Pop Punk Ride
Bradley Rose
Tuesday 4/4/23 @ 12:29 PM
Difficulty: 7.39 / 10
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253kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/2/23 @ 2:39 PM
Difficulty: 3.43 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/2/23 @ 1:38 PM
Difficulty: 6.39 / 10
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461kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/1/23 @ 2:42 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/1/23 @ 1:53 PM
Difficulty: 6.94 / 10
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384kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 3/30/23 @ 1:45 PM
Difficulty: 0 / 10
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30 min 80s Ride
Bradley Rose
Thursday 3/30/23 @ 1:12 PM
Difficulty: 7.4 / 10
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248kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/28/23 @ 2:11 PM
Difficulty: 3.43 / 10
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30 min HIIT Ride
Christine D'Ercole
Tuesday 3/28/23 @ 1:39 PM
Difficulty: 7.72 / 10
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236kj
84rpm
40%
17mph