alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:21 PM
Difficulty: 0 / 10
524kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/13/23 @ 2:21 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/13/23 @ 1:34 PM
Difficulty: 6.99 / 10
382kj
91rpm
40%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 4/11/23 @ 2:37 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 1:50 PM
Difficulty: 6.94 / 10
382kj
88rpm
41%
19mph
