alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
21kj
91rpm
30%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 1:33 PM
Difficulty: 8.29 / 10
420kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 2:36 PM
Difficulty: 7.1 / 10
522kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 12:44 PM
Difficulty: 6.84 / 10
378kj
89rpm
41%
19mph
10 min Focus Flow: For Riders
Kristin McGee
Wednesday 4/19/23 @ 12:15 PM
Difficulty: 4.16 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/18/23 @ 2:32 PM
Difficulty: 0 / 10
24kj
71rpm
38%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 1:40 PM
Difficulty: 8.01 / 10
408kj
91rpm
41%
19mph