alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 5/4/23 @ 1:40 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 12:52 PM
Difficulty: 7.08 / 10
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396kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/2/23 @ 2:12 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 5/2/23 @ 2:6 PM
Difficulty: 3.97 / 10
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27kj
75rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/2/23 @ 1:21 PM
Difficulty: 8.86 / 10
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403kj
90rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/30/23 @ 2:50 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 1:48 PM
Difficulty: 7.9 / 10
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498kj
65rpm
54%
19mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 4/27/23 @ 1:37 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 12:49 PM
Difficulty: 6.97 / 10
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386kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/25/23 @ 2:25 PM
Difficulty: 3.43 / 10
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