alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 1:9 PM
Difficulty: 6.79 / 10
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388kj
86rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/14/23 @ 3:34 PM
Difficulty: 0 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 2:2 PM
Difficulty: 7.72 / 10
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799kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/12/23 @ 1:47 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 12:59 PM
Difficulty: 8.04 / 10
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348kj
93rpm
37%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/9/23 @ 1:38 PM
Difficulty: 0 / 10
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45 min Power Zone Max Ride
Sam Yo
Tuesday 5/9/23 @ 12:51 PM
Difficulty: 8.43 / 10
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350kj
83rpm
40%
17mph
10 min Arms & Light Weights
Emma Lovewell
Monday 5/8/23 @ 9:2 PM
Difficulty: 6 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 5/7/23 @ 2:33 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 1:30 PM
Difficulty: 7.96 / 10
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462kj
84rpm
40%
17mph