alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 5/23/23 @ 2:10 PM
Difficulty: 3.2 / 10
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30 min 80s Ride
Denis Morton
Tuesday 5/23/23 @ 1:37 PM
Difficulty: 7.44 / 10
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240kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 5/21/23 @ 3:24 PM
Difficulty: 3.23 / 10
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10 min Cool Down Ride
Ben Alldis
Sunday 5/21/23 @ 3:12 PM
Difficulty: 3.96 / 10
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44kj
85rpm
32%
14mph
20 min FTP Test Ride
Ben Alldis
Sunday 5/21/23 @ 2:50 PM
Difficulty: 9.08 / 10
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234kj
84rpm
49%
21mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 5/21/23 @ 2:39 PM
Difficulty: 6.08 / 10
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81kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/19/23 @ 5:58 PM
Difficulty: 3.43 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 5/19/23 @ 5:46 PM
Difficulty: 4.18 / 10
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41kj
84rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 5:1 PM
Difficulty: 6.98 / 10
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372kj
85rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/16/23 @ 1:57 PM
Difficulty: 0 / 10
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