alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/27/23 @ 2:37 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 6/27/23 @ 2:32 PM
Difficulty: 3.47 / 10
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23kj
86rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 1:46 PM
Difficulty: 8.04 / 10
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381kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/25/23 @ 2:34 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 6/25/23 @ 2:28 PM
Difficulty: 3.47 / 10
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23kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 1:28 PM
Difficulty: 7.31 / 10
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487kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Camila Ramón
Friday 6/23/23 @ 2:9 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 1:23 PM
Difficulty: 6.9 / 10
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357kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 6/20/23 @ 2:19 PM
Difficulty: 3.26 / 10
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10 min Arms & Light Weights
Denis Morton
Tuesday 6/20/23 @ 2:6 PM
Difficulty: 6.16 / 10
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