alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
385kj
86rpm
42%
18mph
10 min Full Body Stretch
Callie Gullickson
Saturday 7/1/23 @ 11:13 PM
Difficulty: 3.98 / 10
10 min Arms & Light Weights
Hannah Frankson
Saturday 7/1/23 @ 2:47 PM
Difficulty: 6.73 / 10
54kj
95rpm
32%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 1:34 PM
Difficulty: 7.33 / 10
509kj
91rpm
40%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/29/23 @ 1:58 PM
Difficulty: 3.2 / 10
24kj
95rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 1:3 PM
Difficulty: 7.08 / 10
376kj
87rpm
41%
19mph