alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
10 min Madonna Arms & Light Weights
Ally Love
Saturday 7/8/23 @ 4:29 PM
Difficulty: 6.19 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 3:9 PM
Difficulty: 7.64 / 10
623kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/6/23 @ 2:9 PM
Difficulty: 3.43 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 7/6/23 @ 1:57 PM
Difficulty: 4.18 / 10
39kj
82rpm
31%
13mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 7/6/23 @ 1:11 PM
Difficulty: 7.71 / 10
376kj
84rpm
42%
18mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 7/2/23 @ 1:47 PM
Difficulty: 3.65 / 10
26kj
83rpm
35%
15mph