alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 1:21 PM
Difficulty: 7.11 / 10
485kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/13/23 @ 12:57 PM
Difficulty: 6.75 / 10
353kj
82rpm
42%
18mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 7/11/23 @ 2:12 PM
Difficulty: 6.22 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 1:24 PM
Difficulty: 6.84 / 10
378kj
87rpm
41%
19mph
20 min Bodyweight Strength
Rebecca Kennedy
Monday 7/10/23 @ 10:46 PM
Difficulty: 5.4 / 10