alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

10 min Arms & Light Weights
Ally Love
Tuesday 7/25/23 @ 2:5 PM
Difficulty: 6.68 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 7/25/23 @ 1:59 PM
Difficulty: 3.46 / 10
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22kj
96rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 1:13 PM
Difficulty: 8.33 / 10
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391kj
92rpm
40%
18mph
20 min Pilates
Aditi Shah
Monday 7/24/23 @ 1:34 PM
Difficulty: 5.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/23/23 @ 3:55 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 2:53 PM
Difficulty: 7.96 / 10
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504kj
88rpm
41%
18mph
30 min Yin Yoga
Denis Morton
Saturday 7/22/23 @ 5:35 PM
Difficulty: 3.99 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 7/20/23 @ 2:2 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Bradley Rose
Thursday 7/20/23 @ 1:50 PM
Difficulty: 6.39 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 1:2 PM
Difficulty: 7.11 / 10
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359kj
88rpm
40%
18mph