alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

30 min Pilates
Kristin McGee
Monday 8/7/23 @ 3:2 PM
Difficulty: 5.7 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 8/5/23 @ 5:7 PM
Difficulty: 3.72 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 3:34 PM
Difficulty: 8.02 / 10
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740kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/3/23 @ 2:9 PM
Difficulty: 3.22 / 10
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10 min Arms & Light Weights
Alex Toussaint
Thursday 8/3/23 @ 1:57 PM
Difficulty: 6.36 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 8/3/23 @ 1:10 PM
Difficulty: 7.63 / 10
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393kj
87rpm
41%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 8/1/23 @ 2:39 PM
Difficulty: 3.27 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Tuesday 8/1/23 @ 2:27 PM
Difficulty: 6.83 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 2:21 PM
Difficulty: 3.49 / 10
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18kj
84rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 1:36 PM
Difficulty: 8.54 / 10
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370kj
92rpm
38%
18mph