alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/12/23 @ 3:14 PM
Difficulty: 7.73 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 2:12 PM
Difficulty: 7.29 / 10
504kj
86rpm
42%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 2:36 PM
Difficulty: 5.91 / 10
10 min Arms & Light Weights
Olivia Amato
Thursday 8/10/23 @ 3:50 PM
Difficulty: 6.49 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/10/23 @ 3:3 PM
Difficulty: 6.93 / 10
362kj
89rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/8/23 @ 3:15 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 2:28 PM
Difficulty: 6.97 / 10
90kj
79rpm
48%
20mph