Workouts
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 1:30 PM
Difficulty: 7 / 10
362kj
87rpm
40%
18mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Tuesday 8/15/23 @ 1:33 AM
Difficulty: 6.45 / 10
249kj
84rpm
42%
18mph
185kj
82rpm
38%
16mph