Workouts

10 min Arms & Light Weights
Olivia Amato
Tuesday 8/15/23 @ 2:16 PM
Difficulty: 5.78 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 1:30 PM
Difficulty: 7 / 10
362kj
87rpm
40%
18mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Tuesday 8/15/23 @ 1:33 AM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Becs Gentry
Monday 8/14/23 @ 1:18 PM
Difficulty: 6.44 / 10
 
10 min Barre: Glutes
Ally Love
Monday 8/14/23 @ 1:6 PM
Difficulty: 5.52 / 10
 
45 min Yin Yoga
Denis Morton
Sunday 8/13/23 @ 5:3 PM
Difficulty: 4.32 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 8/13/23 @ 3:34 PM
Difficulty: 3.21 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 8/13/23 @ 3:23 PM
Difficulty: 6.02 / 10
 
30 min London Ride
Hannah Frankson
Sunday 8/13/23 @ 2:50 PM
Difficulty: 0 / 10
249kj
84rpm
42%
18mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/13/23 @ 2:19 PM
Difficulty: 5.37 / 10
185kj
82rpm
38%
16mph