alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

10 min Cool Down Ride
Christine D'Ercole
Sunday 8/20/23 @ 3:32 PM
Difficulty: 3.8 / 10
View Class
46kj
94rpm
30%
15mph
20 min HIIT Ride
Kendall Toole
Sunday 8/20/23 @ 3:11 PM
Difficulty: 8.21 / 10
View Class
143kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/19/23 @ 3:13 PM
Difficulty: 3.18 / 10
View Class
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/19/23 @ 3:2 PM
Difficulty: 6.53 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 1:58 PM
Difficulty: 7.23 / 10
View Class
496kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/17/23 @ 1:40 PM
Difficulty: 3.39 / 10
View Class
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Thursday 8/17/23 @ 1:29 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/17/23 @ 12:42 PM
Difficulty: 7.09 / 10
View Class
361kj
89rpm
40%
18mph
10 min Arms & Light Weights
Ally Love
Wednesday 8/16/23 @ 12:58 PM
Difficulty: 6.22 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/15/23 @ 2:28 PM
Difficulty: 0 / 10
View Class