alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 2:10 PM
Difficulty: 7.09 / 10
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483kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/24/23 @ 2:24 PM
Difficulty: 3.09 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 8/24/23 @ 2:13 PM
Difficulty: 6.22 / 10
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10 min Arms & Light Weights
Jess King
Thursday 8/24/23 @ 2:12 PM
Difficulty: 5.98 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 8/24/23 @ 1:24 PM
Difficulty: 6.94 / 10
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367kj
86rpm
41%
18mph
10 min Arms & Light Weights
Ally Love
Tuesday 8/22/23 @ 2:6 PM
Difficulty: 6.06 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/22/23 @ 2:0 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/22/23 @ 1:54 PM
Difficulty: 3.49 / 10
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20kj
85rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 1:9 PM
Difficulty: 7.58 / 10
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396kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/20/23 @ 3:43 PM
Difficulty: 3.2 / 10
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