alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

60 min Power Zone Endurance Ride
Denis Morton
Sunday 9/3/23 @ 1:58 PM
Difficulty: 7.38 / 10
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484kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Sam Yo
Friday 9/1/23 @ 2:12 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Sam Yo
Friday 9/1/23 @ 2:1 PM
Difficulty: 6.35 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Friday 9/1/23 @ 1:13 PM
Difficulty: 6.9 / 10
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375kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/29/23 @ 3:10 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Camila Ramón
Tuesday 8/29/23 @ 3:0 PM
Difficulty: 7.4 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 8/29/23 @ 2:12 PM
Difficulty: 7.77 / 10
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394kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/26/23 @ 3:34 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 8/26/23 @ 3:23 PM
Difficulty: 5.72 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 8/26/23 @ 3:11 PM
Difficulty: 4.18 / 10
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45kj
81rpm
33%
14mph