alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/9/23 @ 4:40 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 9/9/23 @ 4:29 PM
Difficulty: 6.38 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 3:27 PM
Difficulty: 7.69 / 10
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515kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 9/7/23 @ 2:59 PM
Difficulty: 3.21 / 10
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10 min Arms & Light Weights
Bradley Rose
Thursday 9/7/23 @ 2:48 PM
Difficulty: 6.17 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/7/23 @ 2:1 PM
Difficulty: 6.79 / 10
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362kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/5/23 @ 1:41 PM
Difficulty: 3.21 / 10
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10 min Arms & Light Weights
Ben Alldis
Tuesday 9/5/23 @ 1:30 PM
Difficulty: 6.49 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:42 PM
Difficulty: 8.05 / 10
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397kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/3/23 @ 3:1 PM
Difficulty: 3.72 / 10
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