alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/16/23 @ 3:29 PM
Difficulty: 7.18 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 2:27 PM
Difficulty: 7.13 / 10
520kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/14/23 @ 2:44 PM
Difficulty: 3.17 / 10
10 min Arms & Light Weights
Hannah Corbin
Thursday 9/14/23 @ 2:33 PM
Difficulty: 7.27 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/14/23 @ 1:45 PM
Difficulty: 6.99 / 10
390kj
91rpm
40%
19mph
391kj
81rpm
44%
19mph