alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 3:7 PM
Difficulty: 7.05 / 10
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510kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/22/23 @ 3:21 PM
Difficulty: 3.2 / 10
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30 min 90s Ride
Christine D'Ercole
Friday 9/22/23 @ 2:49 PM
Difficulty: 7.16 / 10
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244kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/21/23 @ 2:15 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 9/21/23 @ 2:4 PM
Difficulty: 5.72 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 1:16 PM
Difficulty: 7 / 10
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379kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/18/23 @ 4:54 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 9/18/23 @ 4:43 PM
Difficulty: 6.53 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:55 PM
Difficulty: 7.6 / 10
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404kj
86rpm
43%
19mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/17/23 @ 6:19 PM
Difficulty: 6 / 10
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