alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

10 min Arms & Light Weights
Denis Morton
Friday 9/29/23 @ 1:31 PM
Difficulty: 6.16 / 10
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75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 12:13 PM
Difficulty: 7.29 / 10
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628kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/28/23 @ 2:35 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 9/28/23 @ 2:24 PM
Difficulty: 5.68 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/28/23 @ 1:37 PM
Difficulty: 7.07 / 10
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401kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/26/23 @ 2:17 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ally Love
Tuesday 9/26/23 @ 2:6 PM
Difficulty: 6.55 / 10
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45 min Power Zone Ride
Sam Yo
Tuesday 9/26/23 @ 1:18 PM
Difficulty: 7.34 / 10
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413kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Sam Yo
Sunday 9/24/23 @ 4:22 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Sam Yo
Sunday 9/24/23 @ 4:10 PM
Difficulty: 6.5 / 10
View Class