alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/6/23 @ 1:54 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 1:22 PM
Difficulty: 6.3 / 10
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249kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 1:45 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ally Love
Thursday 10/5/23 @ 1:34 PM
Difficulty: 6.42 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 12:47 PM
Difficulty: 7.09 / 10
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411kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/3/23 @ 2:6 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 10/3/23 @ 2:1 PM
Difficulty: 3.49 / 10
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18kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 1:13 PM
Difficulty: 8.16 / 10
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422kj
85rpm
44%
19mph
45 min Yin Yoga
Denis Morton
Saturday 9/30/23 @ 10:44 PM
Difficulty: 4.32 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 9/29/23 @ 1:42 PM
Difficulty: 3.26 / 10
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