alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

10 min Madonna Arms & Light Weights
Ally Love
Thursday 10/12/23 @ 2:27 PM
Difficulty: 6.19 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 10/12/23 @ 2:21 PM
Difficulty: 3.49 / 10
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16kj
84rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 1:35 PM
Difficulty: 7.8 / 10
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395kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/10/23 @ 2:0 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 10/10/23 @ 1:48 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 10/10/23 @ 1:43 PM
Difficulty: 3.49 / 10
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19kj
85rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/23 @ 12:57 PM
Difficulty: 8.19 / 10
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406kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/7/23 @ 3:4 PM
Difficulty: 3.26 / 10
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10 min Arms & Light Weights
Olivia Amato
Saturday 10/7/23 @ 2:53 PM
Difficulty: 6.66 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 1:50 PM
Difficulty: 8.04 / 10
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562kj
88rpm
43%
19mph