alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 1:38 PM
Difficulty: 6.14 / 10
331kj
79rpm
42%
18mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 10/17/23 @ 2:5 PM
Difficulty: 6.07 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 1:17 PM
Difficulty: 6.98 / 10
380kj
85rpm
42%
19mph
21kj
90rpm
30%
14mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 1:50 PM
Difficulty: 7.51 / 10
787kj
81rpm
44%
19mph