alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 3:0 PM
Difficulty: 7.56 / 10
677kj
84rpm
44%
19mph
10 min Arms & Light Weights
Kendall Toole
Thursday 10/26/23 @ 2:37 PM
Difficulty: 6.82 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/26/23 @ 1:51 PM
Difficulty: 7.13 / 10
388kj
82rpm
43%
19mph
10 min Arms & Light Weights
Denis Morton
Tuesday 10/24/23 @ 2:35 PM
Difficulty: 6.69 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/24/23 @ 1:48 PM
Difficulty: 6.65 / 10
373kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 2:28 PM
Difficulty: 7.27 / 10
531kj
80rpm
45%
19mph